Women in Sport

It’s no secret that I quite like sports and fitness. I’ve been a runner for three years now, I have an interest in karate and I’m stoked to get back in the gym… Continue reading →

Get Sassy: 30 Day Shred Challenge

I consider myself pretty fit; I run 4 times a week for around 4-5 miles, I eat healthily and drink plenty. So when one of my fitness buddies suggested trying Jillian Michaels 30… Continue reading →

Become Water, My Friend…

Bruce Lee was a smart man, when he gave us his worldly advice to make like water, what he failed to mention was how important it is for us to drink plenty of… Continue reading →

The Get Sassy Challenge: Part 1

It’s that time of year again where the resolutions to get fit and look hot in a bikini crawl out of the wood work… Ladies, let me stop you right there (Gents, I’m… Continue reading →

Back to Training!

It’s that time of year again when people start itching to sign up for marathons and set new goals, ready for race season! So I have decided to get back into training and… Continue reading →

The Importance of Dedication

There are 3 things I want to really focus on this academic year. I want to spend time on my studies, improve my running and become a green belt (minimum) in karate by… Continue reading →

The Importance of Positivity

Last night I made the revelation that I’m going to start getting up at 5am. Now even I know it’s a little on the bonkers side but I did get asked, why I… Continue reading →